About
I found my way back through the body. Now I help others do the same.
Simply Somatic was born from a personal reckoning — and a deep belief that healing doesn't have to be complicated.
"Your body already knows the way home."
How this work began
For a long time, I lived in my head. I was good at pushing through, at managing, at keeping it together. What I wasn't good at was slowing down — or even knowing that slowing down was an option.
It wasn't until my own nervous system started sending louder signals — exhaustion that sleep couldn't fix, anxiety that logic couldn't talk down, a body that felt like a stranger — that I started paying attention.
Somatic work changed everything. Not because it was dramatic, but because it was quiet. It worked with my body instead of against it. And slowly, I started to feel at home in myself again.
I trained in somatic healing because I wanted to offer that same homecoming to others. To anyone who has been carrying more than they should have to carry alone.
What I believe about healing
The body holds the answers
Your nervous system has been keeping score long before you were aware of it. Somatic work doesn't impose a solution — it listens to what the body is already trying to say.
Slow is not the same as stuck
We live in a culture that rewards speed. But real regulation — the kind that lasts — happens at the pace your nervous system can actually integrate. I will never rush you.
Healing belongs to everyone
This work is for anyone who feels the pull toward something quieter and more grounded. Regardless of background, gender, or where you are in your healing journey — you are welcome here.
Safety is the foundation
Nothing happens in a session that you don't consent to. We move at your pace, with your body's signals as our guide. You are always in charge.
How I work
My approach is trauma-informed, body-led, and deeply relational. I draw on somatic experiencing, nervous system education, breath work, and gentle touch — always following what your body is ready for, never pushing past it.
Sessions are held in Morris, MN in a quiet, comfortable space designed to help you settle. I offer 30 and 60 minute sessions for both hair play and nervous system reset work.
Whether you're brand new to this kind of work or have been on a healing path for years, we'll start exactly where you are.
Ready to begin?
Reach out with any questions, or go ahead and book a session. Either way, I'm glad you're here.